TipwaTipwa (TT) Fitness

tip·wa·tip·wa ~ healthy {adjective] . strong {adjective adverb} . sturdy {adjective noun} . vigorous {adjective}

We are all about putting oneself through fun yet rigorous group exercise activities that both push and rejuvenate the whole body- muscle, mind and spirit. It’s about working in groups and enjoying the great outdoors; all the while pushing one’s activity levels higher, with the goal of getting the cardiovascular and muscular systems to function at their optimum. It is about challenging oneself to be healthy physically and nutritiously and thus maintain a healthy diet and fitness lifestyle.

TT Fitness Pack

SPIN CYCLING

Fun filled cardio

This has to be the most action you can do to music without 'ever' moving your feet. Its like dancing on a bike but not moving forward, yet getting the most low impact cardiovascular exercise this side of a run. Its total calorie burning fun. Spiiiiin! At TipwaTipwa, we'll help you burn more, and get you in shape quicker than you thought.

Yoga

CONNECT YOUR BODY AND MIND

The possession of the mental and physical discipline manifest in the realization of a peaceful body and mind - Actualization. The art of Yoga is an assured means to this end. Yoga helps increase flexibility, muscle strength, and boost body tone by controlling the mind.

BOOT CAMPS & CIRCUITS

RESET YOUR METABOLISM

Otherwise known in TT circles as P.E. for grown-ups, at the gym in your body. You want to burn calories in 45 minutes or less and keep burning them for the next 72 hours? Just rock up to one of our early morning boot camp sessions and find out how. All you need to bring is a bottle of water, a small towel and loads of can-do attitude.

TRAIL HIKES & MOUNTAIN EXCURSIONS

OUTDOOR TREKS

We love fitness activities that take us out to the most scenic sites in Kenya and beyond. Not only do hikes and excursions work out your entire body and help your breathing, they also provide fun, adventure, and a great opportunity to forge bonds with your teammates.

SPORTS EVENTS

SWIM, BIKE, RUN, FUN

Taking part in activities such as swimming, running and cycling is not only fun, but also an effective way to gauge fitness and still get a workout. They’re all activities that will involve muscles from all over your body, meaning you get to tone up your whole body.

KICKBOXING

KICK, BOX, TONE

Glove up and take in a good mix of moderate to high-intensity exertion that comes chock full of calorie burning benefits, that help you get in shape fairly quickly through weight loss and improved muscle tone and body balance and agility. Its a heck of a stress reliever too, so come get a kick out of kickboxing it out of your system.

TT Classes

Our classes are conveniently scheduled and flexible.

TT Trainers

With Our team of proffesionals trainers, what seems impossible today will be your warm up soon.

All Trainers

Alex Gitonga
Yoga Maestro

Laurine Mwamrah
Spin

Charles Lwanga
Yoga Instructor

Victor Omondi
Spin and Strength Trainer

TT PAYGO Packages

Kshs. 500
/Session
Kshs. 1000
/Session
Kshs. 1000
/Session

TT Packages

TT-Rookie Rate

TT-1000/8

  • Jump Over The Hurdle
  • Ksh 6,800
  • 8 Classes
  • Expires in 8 weeks
  • TT Book Classes

TT-1000/16

TT-1000/4

Upcoming Events

You need mountains, long staircases don't make good hikes. Join us on our next event